Initally, having only dabbled here and there, I embarked on a more consistent yoga practice, while exploring ways to heal and rebuild from a dance injury. I soon found that the benefits extended well beyond the physical as I became more aware of connections between the body, breath, and mind. I also learned to approach the possibilities and appreciate the limits of the physical body from a different perspective.

A Chicago native, I somewhat recently relocated to Los Angeles where I am so fortunate to live in an area with high walkability, continue to grow and share my practice, and find inspiration in both teachers and students alike.

TEACHING PHILOSOPHY & PRACTICE STYLE:
With a teaching background that recognizes (and emphasizes) the unique needs, strengths, and challenges of each student, I work to create an encouraging class environment - one in which students are emboldened to be authentic, feel safe to explore possibilities, expand their practice, and celebrate themselves and their bodies in the moment.
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My favorite group classes to teach are typically a dynamic, playful, alignment-based and anatomy-aware flow - inspired by several traditions -, but I really just love teaching yoga and sharing with others. I enjoy  exploring  different connections between asanas, remaining mindful and aware of biomechanics and anatomical safety, while emphasizing body/mind/breath awareness and, of course, ahimsa. 

I...
Speak Italian fluently... love how the L.A.-area terrain reminds me of Italy... make visual art & design websites... run a Vegan recipe blog... can make a pretty sweet Vegan meal from whatever I find in the fridge/pantry... miss a lot more about Chicago than I thought I would.
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Sincere gratitude to my teachers:
Wade Gotwals, Rich Logan, Tatiana Sanchez, Gabriel Halpern, Hagar Harpak, Lauren Parets.